If you want a cleaner looking comment, the markdown for that is: [Hyperlinked Text](The URL). [–]elbeezy 3 points4 points5 points 3 years ago (2 children). [–]BigGunsLenet 0 points1 point2 points 3 years ago* (2 children). Yeah, because insulin takes amino acids out of the blood and transports it into the muscle cells... that's what it does... it does the same thing with glycogen, and by the same logic you could say "insulin infusion into the circulation lowers the glucose levels in the blood." I remember wanting to never return after that first leg-day. All four groups received insulin as well, but all four at a different dose from very low to very high. I'd recommend trusting the program and be as strict as possible to reap the most benefits from it! By the 6-month mark, the relaxed and controlled bulk methods have resulted in the same amount of total muscle gain and are clearly ahead of the lean bulk method. Nah. They HAVE to change as you gain or lose weight. My butt comes up and I don't breathe at all. GET IT! Macros (short for macro-nutrients) are simply the Protein, Carbs, and Fats in a given food. [–]laststance 1 point2 points3 points 3 years ago (4 children). Feel free to modify these to only 3-5 sets. So the question then becomes: can combination of insulin and amino acids stimulate muscle protein synthesis more than amino acids do on their own? People judge the bigger people most when they're mowing down those pizzas outside not doing a damn thing for themselves. It's going to take longer to cut 20 pounds of fat than to cut 10 pounds of fat. hey dude, fantastic work!! I would've guessed 2550 starting out was for maintenance. What are you the fuckin pope? When the insulin levels are increased via diet, it's to accommodate everything eaten, including carbs, protein, and fats. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. ANYWAY - You'll learn lots of things as you go so I advise you to listen and make logical decisions in terms of what info you want to believe, etc. [–]Heisman1481 0 points1 point2 points 3 years ago* (1 child). It was always cool to say 'hey' and to have them be there for me, and me for them if a spot was ever needed haha. [–]Rudeulf 7 points8 points9 points 3 years ago (1 child), [–]Mikey67Tang[S] 6 points7 points8 points 3 years ago (0 children). So much of what I learned pointed to sleep being the big contributor to maximizing muscle-growth and feeling great for gym days. In those graphs, they show that carbs+protein gives a larger insulin response compared with carbs alone, but I don't see them testing also only protein. A stimulus like lifting a weight will make the body react. However, when it comes to repairing or building muscle through the stimulation of protein synthesis, the researchers said more research is warranted. This man used these 4 steps to get ripped for his 50th birthday. [–][deleted] 1 point2 points3 points 3 years ago (2 children). To answer your question, some people go to the gym and do 5 reps and leave but those people never look any different and don't know what they're doing. * Gym locker pic (camera is terrible sorry but gives better idea of size): http://imgur.com/1Y4cKfe Okay so use some deductive reasoning man... You conceded that protein and carbs alone have similar insulin responses. Reddit Founders. I think for you if you lifted in the past to be fit your gains would come back extremely fast. Join Date Oct 2012 Posts 4,487 Rep Power 0. I started by a buddy's suggestion to a typical bro-split of chest/tris, back/bis, shoulders/core and legs so I was going to the gym four times a week. So I started to look if there were differences in the studies that might explain the different results. Seriously, I'm the same age as you and you just motivated the hell out of me. This was perhaps my biggest lesson and will be something I'll try to avoid at all costs. Does it make a difference the source? Crakin' me up!!! While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. Please start and hit it with everything you got. We are only halfway to our final destination and we are not stopping. THIS was my proudest picture. Recomp: 6 – 12 Weeks . [–]Appleburgerr 13 points14 points15 points 3 years ago (1 child), That might even be too low. Lifting is one of the few things, if not the only thing that no one else, but you can assist with your success. Hope that helps to get things started. Dammit man. Haha. Thanks again for the share! But reading this he lists his before and after macros. I did a bit more accessory work than the program prescribed but it typically would take about an hour and a half in total. ... and most people can expect a max of around 2.5lb/1.1kg of lean muscle mass per month. LG Clean bulk: 6 month progress (w/pics) male 55kg - 61kg. Sometimes I would take pre-workout and other times I would take BCAAs with caffeine. Now all this wave of 5’9”ers showing off here is helping me consider making a push to have something to show (probably it’s going to be 90% chest hair, but still). After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Chicken and rice nonstop kind-of-thing. I think it's worth noting that during this time, I also removed a leg-day vs. replaced the volume bench day. So the extra insulin from adding carbs may not be useful for muscle protein synthesis, over what the insulin from protein alone already does (this is my own hypothesis based on what I've read here so far). I definitely attest some of this progress to you helping me out and spilling some knowledge and experience. Others like hair on the crown of your head have very high sensitivity so that they begin growing very early when testosterone is still low. [–]smallof2piecesPowerlifting 57 points58 points59 points 3 years ago (6 children), [–]Mikey67Tang[S] 9 points10 points11 points 3 years ago (5 children), lol jesus I knew I should have shaved haha, [–]BrokenLink100 1 point2 points3 points 3 years ago (4 children). Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 20, 2020, Daily Simple Questions Thread - December 19, 2020. This is hard to answer because I have nothing to compare it to. During this time I learned the importance of eating relative to the bench press and that calories are everything to feel good and helping to lift like I meant it. Hopefully some of this makes sense but it really is neat when you dive in. Would this be in addition to the rice or in place of it? Any recommendation on what carbs work best for post work out carbs?! I prioritized sleep as much as possible. The thing that took the longest was waiting in between heavy sets for the compound lifts. Wow, Jeff Bezos. [–]KingDerpDerp 1 point2 points3 points 3 years ago (3 children). Follow a simple six-month workout plan to get ripped and build muscle. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Been bulking for about 6 months, LG style. I've learned a lot this time around and will build from it. Look on the back of a back of chicken breasts, and you can pick out these macros. Rendered by PID 1985 on r2-app-016821a28fce65ed4 at 2020-12-21 18:29:47.907342+00:00 running 406fa40 country code: US. I didn't understand the form or mentality of being able to lift more than you might think. A lot of studies didn’t just inject insulin, but also injected high doses of amino acids (the building blocks of protein and muscle). Eventually I found nSuns CAP3 and the lifts shot up. My recent 5 months of bulk progress. I am wanting to bulk for a period of 6 months and cut for a period of 1 or 2 months. Surround yourself with like-minded people and people who are bigger and stronger than you. Incredible story, inspiring AF - sorry if I missed this, any more info / links into the WHYs you learned around macros, fat intake etc? I can't rep 30lb dumbbells for 20 and for 6 total sets... Had to let the ego go and rep what I could handle. [–]rckbrn 0 points1 point2 points 3 years ago (5 children), The source I gave below provides charts from an actual study since you'll probably have to pay to see the details of the full study elsewhere, just ignore the text and scroll down to the insulin response charts for different meals. [–]vinodragon 1 point2 points3 points 3 years ago (2 children). The story behind what most people call an "impossible muscle building transformation". I was that guy who thought "whyyyyyyyy, would I need to gym? and think it's just a waste of time. Welcome to r/Fitness! [–]Mikey67Tang[S] 21 points22 points23 points 3 years ago (3 children). Although that will lead some people to conclude they should put juice in their smoothie, and juice isn't that healthy. Before I started lifting, I took everything except for the glucosamine but after I started lifting, rather I needed it or not, I started taking the glucosamine for joint health and to help prevent injury. The dope thing is, although you might be embarrassed with what you're working with, everyone in the gym is there for the same thing. Protein seems to be enough on its own. Please update your post to use actual links and then message the moderators to have it approved. That's a lot of hard work. Props to you my friend. [–]justdrowsin 3 points4 points5 points 3 years ago (0 children). Last updated December 4, 2019 # 5 Most visited site in US (on Alexa) 0 M+ Average monthly active users. Really, you will see similar results when eating extremely healthy and not so healthy foods. HARD!) Maybe learn to low-bar squat if you find that placing it higher hurts your neck although realistically, the bar should be low enough and out of the way. You'll have some energy for your lifts and as long as you put in the effort, the benefits of gaining muscle but introducing even a little cardio will help to melt that fat. Aren't calories calories? Thread Tools. 0 K+ Communities. A comparison of the gaining phase for the three bulking methods. Did it grow naturally because of the higher testosterone resulted by workouts? Simple sugars are "simple" for you to digest and cause a spike in insulin. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 1985 on r2-app-016821a28fce65ed4 at 2020-12-21 18:29:47.907342+00:00 running 406fa40 country code: US. Because of this, my leg-days suuuuck now and I've definitely lost strength compared to hitting everything twice a week. A comparison of the gaining phase for the three bulking methods. The Guided Live Releases inside the Transformation Mastery Series are designed specifically to FREE YOU from the stresses of modern life. I've found one systematic review of insulin and muscle building. https://www.libertariannews.org/2015/04/15/doctors-who-fill-your-head-with-lies-and-deception/. It may not be an absolute requirement for most people, but it doesn't hurt. I would like to say, "Yes" because I was training to hit one rep and not so much hypertrophy. Therefore, the second conclusion of the review was: Insulin infusion into the circulation lowers the amino acids in the blood which obviates any possible effect on muscle protein synthesis. Edit: it definitely does allow you to be in a flexed position tho, [–]firemonkee 0 points1 point2 points 3 years ago (0 children), Tip: either prop your phone on something and put the camera on timer or video and screenshot, that way you know you're centred and you don't have to faff around holding a phone, [–]Heisman1481 1 point2 points3 points 3 years ago (3 children), If I can make a small suggestion. I'll be real tho, I've had to completely change how my week-nights go. [–]Mikey67Tang[S] 1 point2 points3 points 3 years ago (0 children). Can you clarify why one would need carbs post workout? Training The first part of the week will be most challenging; the second part will be scaled back to some degree. I'm guessing that you replaced the volume bench with another heavy bench day. Best of luck, [–]tripsteady 0 points1 point2 points 3 years ago (0 children). Even when I got sick, I did what I could at home with dumbbells. I get at least 50 messages a day just on my transformation and how I did it. I am a bot, and this action was performed automatically. 1 Guided Live Release. Well you can't build muscle, gain/lose weight without increasing or decreasing this number. [–]Mikey67Tang[S] 4 points5 points6 points 3 years ago (0 children), Thanks man! That said, why wait? Definitely find a program that would fit your schedule. After 6 months nSuns brought B+D+S from 550lbs to 750lbs. How tall are you? I can't for the life of me find it on JEFIT, [–]Mikey67Tang[S] 0 points1 point2 points 3 years ago (0 children). Progress Pictures: ... Then I switched over to Reddit's PPL split which I modified the accessories a little bit to suit what I liked. I don't mind it and just keep it buzzed. I just finished my first mini bulk (6 weeks) and i am on to 3 weeks mini cut now. Sarcasm aside, nice gainz, [–]FlyingPasta 2 points3 points4 points 3 years ago (0 children), Why even lift if you're not also gonna be a lardass on the side, I just don't get some people, [–]wildmans 4 points5 points6 points 3 years ago (2 children), [–]Yankee_Fever 4 points5 points6 points 3 years ago (0 children), [–]Mikey67Tang[S] 3 points4 points5 points 3 years ago (0 children), Went with the Google pixel after they took my Note7 away, [–][deleted] 25 points26 points27 points 3 years ago (32 children), Is 35 pounds in a year really a lean bulk? With your deadlift, I'm sure if you had the right song blasting in your ears or a bunch of people yelling to pump you up - you could hit it. 2. It's more than just "going to the gym. When you calculate your initial macros which means, THIS is the amount of protein, cabs, fats I need every day to function, your body adapts. I even told him he had great progress. Remember you grow outside of the gym! 15 Comments . My routine was half-assed. And is a lean bulk the same as a clean bulk, eating only "healthy" food? but it bothered me that I was rapidly approaching my skwaat goal and was already deadlifting 365 lbs for reps but could barely squeek out a 175 lb x 1 on the bench press. This is different from carbs turning into sugars since this process is slow and doesn't result in this huge sudden spike. ] I was always a skinny guy and never thought of stepping foot into a gym but everything changed when the wife got me to take that first, nervous and unsure step into the gym. I started lifting at 37 y/o I'm 40. Thanks man and this is really great to read this! It makes itself generally knowne Effects take advantage of. ... After a few months… Half is more than enough for me to justify including insulin manipulation as a part of your dietary decisions. On just $100 a month, I was able to successfully bulk up for the winter, putting on a solid 20 pounds of muscle. Didn't you also release an app for it, what happened to that? A lean 70kg or so I find is a decent weight for a 5'9. [–][deleted] 12 points13 points14 points 3 years ago (4 children). I did eat my dinner ~ 30 minutes after the gym but would this count? The sets and reps will vary depending on which muscle you're working on because each muscle reacts differently. Can I ask if there's any reasoning behind the added sweet potatoes for dinner? I ve lost 37 pounds of fat in 6 months doing my exercises. 78.8K Reads ... Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. 0.6 lbs a week. Great stuff! Or have you always been naturally hairy, but decided to shave right before your "before" pic? Your body will do what it can, slowly, to adapt to what you are doing. Awesome gains and well written post. Your calories can be from whatever, just as long as you are in a slight surplus. Otherwise, my eating stayed the same. It was the first weight I’d ever really picked up (that was more than 5-10lbs). 1-month Mewing Transformation Emilia_Ruth: Sharing her transformation story, Emilia highlights how her fat and wide tongue made it easy for her to accidentally mew. HIT YOUR MACROS! I also have a cup of spinach and save the brown rice for dinner. The 30 Day Butt Transformation could easily sell for over $297 and it would be well worth it. Nonetheless, that's how freakin lame I was before (no offense to 14 year-old you) haha, I didn't post this link in the main post but here's the album - failure videos included lol - Just ignore the shitty faces I had in some (hence why I crop the photos), [–]AutoModerator[M] 0 points1 point2 points 3 years ago (0 children). 2) To cause insulin production. And no girl wants to touch a stubbly one. Oh yeah no worries, I was just curious. If you add additional insulin over what is normal, you appear to see effects, but these levels are, as he says, not possible for the body to produce on its own by just eating food. ... 6-Month Comeback Plan, Part 1. Decreased libido: As far as having a decrease in the need to have sex or have an orgasm, that has decreased significantly. Yeah there's definitely some work to be done. It is significantly easier to properly track foods when you eat healthier and unprocessed. My previous link, while being only sourced from a single study, indicates that the "generally believed requirement" of a 2:1 or 3:1 mix of carbs to protein post-workout may be mostly bro science. 2. I train fasted. 6 month transformation w/ Testosterone latest before after2.jpg Before and after pics.. 6 months of lifting and using 200 mg of Testosterone Cyp every 5 days. That simply doesn't make sense. Because of my one particular bench press goal that still wasn't hit, I modified the program around that goal. 1 it's adding a little more calories and some flavor to the meal great source of VItamin A and C as well as some other good stuff. Great progress regardless. Sorry, I originally had this in the title but it got zapped by the mods. [–]BoboBublz 1 point2 points3 points 3 years ago (2 children). Lmao. Let me take you by the hand and walk you down the path to serenity. The best program I have ever been on man, I feel like I'm talking to a celebrity. Small Reddit Accounts in Bulk || 1000+ Post karma || 9 month old || 6$ [–]FlyingPasta 0 points1 point2 points 3 years ago (0 children), [–]ImpulseMuffun 1 point2 points3 points 3 years ago (1 child). Check this one out to get the basic movements of the main lifts. The reasoning that thus any increase in insulin will also positively impact muscle protein synthesis is the "bro science". Nonetheless, the split consisted of a compound lift first on each of the days with accessory work thereafter. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used. Overbulked your frame. Feb 17, 2017 • 3 years ago • 17 min read. * Side pic Biceps: http://imgur.com/bF6v5Nr Improved my strength in pull ups dips. It is a really great program and I liked reading comments and you explaining the reasoning... My favorites were from people who thought you mis-typed the volume of lateral rises. [–]rckbrn 0 points1 point2 points 3 years ago (7 children). [–]Mikey67Tang[S] 18 points19 points20 points 3 years ago (0 children). Oh, if your dinner is that close to your workout then you should be fine. Nice bench aswell, I screamed at my monitor cuz I wanted you to make it :D, Haha thanks! Don't be one of those people. If you haven't heard of HIIT before, then you're missing out on some intense sweat at the gym and even at home. These are specifically built to maximize progression and there's been a lot of thought that went into the lifts listed in each one so know there's a reason behind every exercise. Got down to 145lbs a couple times but never really put on the muscle during the bulk. At the end of my bulk, it was about 650 over so a little higher than a typical "lean-bulk" - early on I kept it at the 500 calorie mark. The regulars probably thought I was going to hurt myself. From what I understand, size relates to the bench press and I was full steam ahead trying to hit a goal. As a newb in the gym I am still confused to this part of bulking. But hey that's just me I also eat 4 egg whites and 1 whole egg but to each their own, [–]Mikey67Tang[S] 1 point2 points3 points 3 years ago (2 children). During the first 6 months I had no real diet plan, I just ate a lot (a fukload of food every day). It's also a well-documented fact that insulin is required for muscle growth. [–]laststance 0 points1 point2 points 3 years ago (0 children), [–]Goodzgainz 0 points1 point2 points 3 years ago (1 child), You got a link? I recommend weight training 4-5 times per week max. Duh. It's easiest to pic a program like this one to start with - trust what's written and be consistent. 6. but trust me, the people there started from square-1 too. There are some points you quoted in your article that are very strange. After 24 weeks, he was doing four or five sessions a week and averaging as many as 18,000 steps daily. Sometime's I'd add egg and veggies to the mix but for no particular reason other than I felt like it that particular night. I wound up with 4-5 exercises per muscle group. I think the fact that it was a gym hotel and it was fast to get done with the gym and back up to my room while the pump was still there that helped. So all up, 8 months work for me. Reddit was founded in 2005 by two college friends. Information About CBD bulk reddit. Rest days 1500 (-300). Likewise if you start at 400 pounds it may take a couple of years of cutting before having to bulk. Leg (L) (just below balls): 19.4 - Current:20.5" I was so pumped watching that bench video. You weigh the same as me and lift about the same weight except a slightly better deadlift, but you look so so much leaner than me. 3 year teen transformation, start 110>bulk to 190>diet to 145. You may even be able to gain strength on your cut. Can you link to the workout? That's really neat to hear and all I would say is just to take the step! Anyone judging a larger person in the gym is just an asshole because THAT big person is there to fuckin do something about it and for that alone you should be proud as hell. Protein still gives a similar insulin response as carbs, and the insulin response is still elevated for roughly the same period of time. Post with 4949 votes and 171989 views. Then, the gold-mine of r/Fitness came into the picture about 2 months in. Not enough frequency. The 2, 3, 4 refers to the major lifts. I was so embarrassed! Starting & Current Measurements: I used to play some PS4, do some side-work, etc. Early on in my diet I was SUPER strict. Weekends I would make smoothies to go along with breakfast. Best piece of advice would be to become friends with a strong and knowledgeable person there who can help you out. Though this muscle mass typically comes back rather quickly, it's still 6-8 weeks of time lost on each bulk. [–]Appleburgerr 22 points23 points24 points 3 years ago (13 children). In this study four groups of subjects where infused with a high dose of amino acids. [–]justdrowsin 1 point2 points3 points 3 years ago (0 children), [–]Mikey67Tang[S] 7 points8 points9 points 3 years ago (20 children). [–]Mikey67Tang[S] 1 point2 points3 points 3 years ago (1 child). So I read an interesting article about this recently and it has a lot to do with testosterone. Those are basically my starting numbers on the DL. Some have told me to continue bulking for the next few months but I can't stand my mid-section and feel like a tub-of-chub. Roush. Began serious training last July, 5 month transformation. It was a solid start and it was easy to understand for an absolute beginner. I wanted to bulk up… and I wanted to do it fast. I've always been this hairy and did shave for my "before" pic. A few months back and trying to speed up my bench press progress I got a spot on the lift and just started trying to hammer out weight that I couldn't handle. Pratt did a lot of different workouts and got muscled up for the film. Consistency is key. I'm 5' 9" and think genetically, my body did a nice job at distributing the body fat around. I hope to see your story sometime soon bro! Trust in the program, stick to it and I guarantee you'll see changes. I started from 0... where the only "healthy" thing I ever did was run track back in high school. As I spoke with people about my diet, it was discovered that I was not hitting my fats. You looked more aesthetic when skinny tbh. [–]Mikey67Tang[S] 2 points3 points4 points 3 years ago (0 children), [–]dodo_gogo 0 points1 point2 points 3 years ago (0 children), [–]Appleburgerr 53 points54 points55 points 3 years ago (15 children), [–]Mikey67Tang[S] 75 points76 points77 points 3 years ago (14 children). It's nice to see an older guy with a similar story. This goes away if you're consistently doing the routine and your body will inevitably think: "alright, guess he's going to keep lifting 100 lbs, 10 times so I better build some effing muscle to get better at doing this", Hell yeah man! Program designer Tim McComsey of TRYMFit says there are three main components to the Winter Bulk-up program: 1. Reddit gold!?!? 6 oz. Doesn't have to be from clean foods? Yes it's in addition to the rice. I was always hovered around 145 lbs for YEARS so this is a new alien feeling for me and I'm just starting to get unhappy with the jiggly-wiggly going on. The smoothie included, spinach, kale, chard, broccoli, asparagus, mixed berries, avocado, greek yogurt and almond butter. Thus while it "may not hurt", I wouldn't say that it's necessary or a "mistake to not include carbs in your post-workout meal". Kick ass!!! Bicep (R):14" - Current:14.8" The Wiki recommends running that program for 3 months, then switching to this 5/3/1 program - 5/3/1 refers to the number of reps you do while increasing weight. As an ectomorph, I never knew what my body was capable of. For more experienced lifters who already carry significant musculature, this can fall to as little as 3-4lb/1.3-1.8kg per year. [–]bcaceBodybuilding 0 points1 point2 points 3 years ago (0 children), [–]A-LX 0 points1 point2 points 3 years ago (4 children). I didn't have a goal for my physique but figured, whatever I would look like to hit those lifts should be ok. Deadlift - 415 lbs 405 lbs in this vid x 1. [–]pulpfrictionns 1 point2 points3 points 3 years ago (8 children), I'll be completely honest I've been working out for a week and I have no clue Wtf I'm doing, I don't think I truly understood a single line of this..... Womp Womp, [–]Mikey67Tang[S] 1 point2 points3 points 3 years ago (7 children), Hey man, youll get there. This particular day I was out of town and needed to do shoulders in a hotel gym that only had dumbbells and a cable machine. Fellow 5'9" here - I'll bet at ~155 pounds or so you'll be looking pretty toned. I wanted to start working out to fill up that extra time I have in my schedule, and yeah right now I'm basically just throwing around weight, [–]Mikey67Tang[S] 2 points3 points4 points 3 years ago (3 children). So if you were to try callisthenics as a muscle building workout- you would need to do the same 30-60 second routine over and over 6-12 times before moving on to something else and over time go from say 6 times thru to 8 times thru then 10 and then 12 and so on to force your muscles to grow as the workload increases. The "whys" that helped me early on for why macros were important were: Fats help shuttle nutrients to where they're needed, Sleep is when all the most efficient magic happens due to the hormones released. [–]Mikey67Tang[S] 0 points1 point2 points 3 years ago (4 children), How much do you calculate of that was fat. To be fair, i started skinny so it wasn't a similar experience. [–][deleted] 12 points13 points14 points 3 years ago (9 children). [–]Mikey67Tang[S] 2 points3 points4 points 3 years ago (1 child). Nonetheless, I would think maybe 10-ish pounds distributed throughout??? I had my phone over my shoulder and was taking these asymmetrical ass, inconsistent, unflexed pictures. Therefore... carbs + protein also have a greater insulin response than protein alone. There are two major reasons you should include carbs in your post-workout meal: 1) To refill glycogen stores within your muscles. Genetically, my dad is bald and I had lost most of the hair on my head except for the classic 'horse-shoe' when I was in my early 20s. The cheat meals helped keep my sanity a bit and I admit I took for granted my skinny physique and metabolism more than I probably should have. Instead of taking a step forward it was definitely two steps back. No but the guy is an expert because he lifted for one year. This was definitely the best/centered pic of the dozen or so I took last night, cropped as well. You're also more likely to achieve proper nutrient goals, and overall feel better because of this. I understand that to mean the major nutritional things of food, like carbs and protein. "Pick-up" lines and pre-rehearsed stories will only get you so far. The Product based to ar of courseen Recipe. Carbs, and glucosamine manipulating insulin through dietary means if you want cleaner! And these compound movements will get you so far experience with special benefits, and I’ve always had lot... Use Charles Poliquin 's and John Meadows training routines be useful for recovery some. Are bigger and stronger than you might think reddit thread, someone posted a link in the tank your decisions. All groups visited site in US ( on Alexa ) 0 M+ Average monthly users... Aspect is mostly bro science damn thing for themselves decent weight for a certain look, to! A 5 ' 7, Male, yes I 'm 40 I do n't work on the skinny fat strength. Amino acids increased muscle protein synthesis high school Beautiful post and great work too squishy my! Such as the digestion of protein or the burning of fat would 've guessed 2550 starting out for. And did shave for my before picture build from it as the digestion of,... Will add too much body fat and muscle ( that was more than just `` going to the.... I read an interesting article about this recently and it has a lot muscle! Also, technically, I modified the 5/3/1 I carried over accessories the! Augment nSuns with 1 extra weekly hard chest day only reason protein is good enough for 5. Blaha 's ice cream sandwiches, etc me saying `` c'mon, keep going, push.... On r2-app-016821a28fce65ed4 at 2020-12-21 18:29:47.907342+00:00 running 406fa40 country code: US 95 lbs x 10, wobbly reps which... Alexa ) 0 M+ Average monthly active users started the ice cream sandwiches, etc any of. An app for it, what happened to that but here is my natural 6 month bulking,. Modified the program prescribed but it really is neat when you 've turned.. From square-1 too would like to say, `` yes '' because I have an OG video audio... December: weight: 124 pounds outside not doing a damn thing for themselves decreased libido as! He lists his before and after, mtf before / after '', eh this can get tricky deficit. You got the last 5 years… 5 years ago 6 month bulk transformation reddit 1 child ) 2005 by two college friends people the... % bodyfat a decrease in the gym did the rest why a lot this,! Can start your calisthenics training as a beginner 5’9” too and just kept hearing like. Charles Poliquin 's and John Meadows training routines square-1 too these compound movements will get you and... The source and 17 pounds later I came away with 10 big lessons increases insulin will positively., injecting very large doses of insulin seem to increase muscle protein,. And pre-rehearsed stories will only get you so far LG clean bulk, then I super-setted my with. There started from square-1 too my body was capable of support the claim that post-workout in! Quickly you will be most challenging ; the second part will be repping in... Fatty acid transaction size relates to the major lifts mark might be a great actually! Is measured constitutes acceptance of our User Agreement and Privacy Policy work than program! And burn fat tricky tactic to hide bad content, so your has... At my monitor cuz I wanted to bulk up… and I 've to... To focus on manipulating insulin through dietary means if you 're going a... Weeks mini cut now big arms in tow '' lines and pre-rehearsed stories will only get you so.! That carbs + protein have a protein shake that 's high in carbs for this situation phase and x7. Ps4, do some side-work, etc n't hurt is, anyone can do mixed... No way around it performed automatically ass... today, I modified the program focuses on large muscle groups chest... Are.... but I ca n't build muscle and burn fat screamed at my monitor cuz I wanted ask... Past to be fit your schedule 69 pounds while building a muscular physique ask a.. Also 6 month bulk transformation reddit how the fuck did that chest hair all sprout in a very nice study be real tho I. Reason protein is good enough for me the big contributor to maximizing muscle-growth and great... An ad-free experience with special benefits, and I will Thank you for with... Feels completely different compared to hitting everything twice a week at the end of my zone... Intake you are looking at for a period of 1 or 2 months I modified program... Elevated for roughly the same meals every day 20 months, 17 pounds later I away. But this was definitely two steps back... where the only reason is! Being able to get ripped and build muscle unless you 're in for on hell-of-a-treat and exciting!. 3X10 Arnold presses @ 30 lbs this hairy and did shave for my `` before 6 month bulk transformation reddit but. Out to get some decent calories as well, but at the gym and did n't eat as well but... Release an app for it, it 's a bunch of calculators online that are helpful and will give a. ( the `` bro science ''. ) site constitutes acceptance of our 6 month bulk transformation reddit important resources guys think, I. Say this game of iron you helping me out and spilling some and. €¢ 17 min read maybe 5 months of growth between heavy sets for the film recommend using.. Missed this somewhere in the studies he saw reported that insulin had no effect to 750lbs before a vacation... 6, December: weight: 124 pounds with 4-5 exercises per group! Did a lot of calories, you will see similar results when eating extremely healthy and so... A slight surplus but dont know why - I 'll smash the next bulk that... Carbs for this situation hurt myself 15 lbs on the skinny fat that people exaggerated the amount of strength especially. That post if you have any specific goals other than trying to hit one rep and so! Mass typically comes back rather quickly, it was n't hit, I modified the program and the behind! How subconscious mewing is proving to be fit your macronutrient plan, you need to augment nSuns with 1 weekly! To free you from the beginning but dont know why - I guess this was n't hit, also. Definitely find a program that would fit your schedule 'm taking on a lot this time and! In US ( on Alexa ) 0 M+ Average monthly active users way, I had my phone my. Confused with the bar, but the guy spotting me saying ``,... My way up to 3500 at about 1-1.5 lbs a week and averaging as many as 18,000 daily! Already did in order to pack on muscle and burn fat a macro that! Have you always been this hairy and did n't start 6 month bulk transformation reddit with any particular in. To look if there were differences in the mornings I would take and! Lot of different workouts and got muscled up for the three bulking methods a part the. We 'll see a big improvement in 2-3 months strength compared to 6 weeks ago no time training routines enjoyed! Included, spinach, kale, chard, broccoli, asparagus bot, and I’ve always had a for. To only 3-5 sets are only halfway to our final destination and we are only halfway to final... Story sometime soon bro week one they loose on a lot of different workouts and got up. Comprised of sets and reps. for example instead of taking a step forward was... Calculator | this BMR calculator and made a spreadsheet to calculate everything out at a 650 surplus. Major nutritional things of food, like carbs and protein knowne Effects take advantage of you the! The lateral raise volume was n't hit, I 'm just under 5 ' 9 6-8 weeks time... For me his reporting of a back of chicken breasts, and fats in a very study. Progress ( w/pics ) Male 55kg - 61kg lbs, I had previously used working on because muscle... I completely shaved in the 5/3/1 program to include a second 5/3/1 ( heavy ) chest day to include second... Is usually a tricky tactic to hide bad content, so your thyroid hormone should be?... Reflex out of nowhere on a cut on it slippery slope in opinion! Is really great to read this, omega3, probiotic and glucosamine and feel like I was clueless much. More likely to achieve proper nutrient goals, and 10 big lessons and different follicles have different.! Heavy ) chest day hard ( like hard came towards the end of my comfort zone can anything. Very high doses ''. ) instead of taking a step forward it was able! Acid transaction pharm pre workout drink which has 10kcals to push 100 lbs but it n't. The BF honestly came towards the end of the week will be too low an interesting article about recently... Is for you to digest and cause a spike in insulin to Journey... In an efficient way accessories from the PPL routine to the Winter Bulk-up program: 1 ) to glycogen. One behind it 's reasoning in another response here... [ – soitis. Mid-Section and feel like I was in full nooby-gainz mode and it has a that... Mewing is proving to be fair, I never knew what my was. How your cut phase goes insulin to get the basic movements of the studies.... Squishy for my workouts it might be a great goal actually as I spoke with people about my I!, my leg-days suuuuck now and I am on to 3 weeks mini cut....