spinach and fruit lettuce salad. Mushrooms. Calories 23 % Daily Value * 0% Total Fat 0.3 g grams. Spinach nutrition facts. There are 40 calories in 100 grams of Cooked Spinach. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 1 package (10 oz) 65. The USDA provides the following nutrition information for 3 cups of fresh spinach (85 grams).. spaghetti with meatballs and sauce. Nutrition Facts. 1 lb. Amt per … Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Calories. Foods. 1 bunch. Downloadable/Printable Posters. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). Facebook. Related Tips and Advice how to cook spinach. 100 g. 23. 30mg vs 28.1mg; 28.21% more thiamin per 100g? For the food Spinach, raw the typical serving size is 1 cup (or 30 g). 61. Related Recipes spinach and fruit lettuce salad. Trans Fat 0 g grams. It has high potassium content. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Add A Review Now! Like in spinach, Basella too is an excellent source of iron. There are 23 calories in 100 grams of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Comment on this . Related types of Vegetables. Get full nutrition facts for other Woolworths products and all your other favorite brands. Be the first! 0% Cholesterol 0 mg milligrams. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. WhatsApp. Nutrition Information for Spaghetti, spinach, dry Reviews. Spinach Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach. Comment on this. asparagus artichoke spinach dip . Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss) June 29, 2020 June 29, 2020 by Your Health Remedy's Staff Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red … Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (Table 1). Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Related Tips and Advice how to cook spinach. Canada. Monounsaturated Fat 0 g grams. Calorie Goal 1,981 cal. Steamed mustard has cholesterol lowering abilities. 78. It has been shown to improve oxidative stress, eye health, and blood pressure. Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach. Other than being a popular commodity in Texas, spinach has many nutritional benefits, including its high vitamin and mineral counts, caloric density, and its contributions to heart health. Spinach is low in calories and fat with zero cholesterol. Calories from Fat 2.3. Polyunsaturated Fat 0.1 g grams. Fat. Log Food. There are 23 calories in 100 grams of Baby Spinach. This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. Register | Sign In. There are 19 calories in 100 g of Woolworths Baby Spinach. By Lizzy Appiyah. 117mg vs 99mg; 36.56% more potassium per 100g? Vegetables Nutrition Facts Raw, Edible Weight Portion. There are 130 calories in 100 g of Compliments Spinach Supreme Salad Kit. Related: Are You Getting Enough Iron? Spinach. 3% Sodium 70 mg milligrams. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 100 G Spinach; 100 G Spinach. Steamed mustard greens show a much greater ability to bind bile acid than raw mustard greens. Moringa Contains More Iron Than Spinach. 104. People who are prone to kidney stones may want to avoid spinach. Onions. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Add A Review Now! 1.68x more dietary fiber per 100g? Related types of Spinach. Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. 0.22mg vs 0.189mg; 3.85x … Rate It! Spinach Nutrition. Recipes; Fitness; Community. 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. 100 % 2g Protein. Lose weight by tracking your caloric intake quickly and easily. Email. There are 34 calories in 100g of Frozen Cooked Spinach. 3.63 g. Protein. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Find nutrition facts for over 2,000,000 foods. Basella has more vitamin C content than Spinach. Chaya leaves were found to contain substantially greater amounts of nutrients than the spinach leaves. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Home. Nutrition Information for Spinach, raw Reviews. Twitter. 0.1mg vs 0.078mg; 16.4% more riboflavin per 100g? Prevents anaemia. 762mg vs 558mg; 6.76% more vitamin C per 100g? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Harvard Health Publishing. 23. Rate It! Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. spinach leaves. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in. Get full nutrition facts for other Compliments products and all your other favorite brands. Frozen Cooked Spinach = 34 cal. There currently aren't any reviews or comments for this usda nutrition. About Food Exercise Apps Community Blog Shop Premium. Spinach Nutrition Facts and Recommended Dietary Allowance. Daily Goals. light ricotta spinach pizza. There are 46 calories in 200 grams of Spinach. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. There are 23 calories in 100 grams of Spinach. ranch spaghetti salad. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. 0% Saturated Fat 0 g grams. Federal government websites always use a .gov or .mil domain. 0.39 g. Carbs. Recipes. 13% Potassium 466 mg milligrams. How does this food fit into your daily goals? Spinach Other common serving sizes. Carrots. 100 g of fresh greens has 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. The nutritional analysis of chaya (C. chayamansa) leaves and spinach (Spinacia oleracea L.) are presented in Table 1 for comparison. Spinach. 0 %--Fat. August 14, 2017. Foods. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 4.33g vs 3.63g; 18.18% more calcium per 100g ? The .gov means it’s official. Be the first! Below is the nutritional profile that contributes to its immense health benefits. strawberry spinach salad. Log In. Nutrition facts of spinach. Sign Up. Each of these data types has a unique purpose … Red Tomatoes. Related Recipes easy spaghetti sauce and spaghetti noodles. Serving Size: g (100 g grams) Amount Per Serving. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Net carbs- 1.43 g. Source: USDA. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Nutrition Facts. Food database and calorie counter : 100 g Spinach. Linkedin . Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There currently aren't any reviews or comments for this usda nutrition. Nutrition Facts. Why is Beet Greens better than Spinach? 0 %--Carbs. 3.7g vs 2.2g; 19.28% more carbohydrates per 100g? The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Lettuce. 65: 1 package (10 oz) yields = 220g. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. Search for food Home Foods Food List. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. More Spinach Nutritional Info. spinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can't find it? Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. 6. 2.86 g. There are 23 calories in 100 grams of Spinach. 34: 1 cup = 190g. 23 calories in a.gov or.mil domain found in Spinach, health of skin, hair vision! 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