A cup of raw spinach has only 7 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Value and Information. Spinach, raw (1 cup) Nutrition Facts. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within the fat content, a 1 cup spinach contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. 0%. Calories 7. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ As many of you know by now, consuming a low-calorie food can be beneficial in keeping you within the boundaries of recommended calorie intake so you can achieve a speedy weight loss. Nutrition Facts. Polyunsaturated Fat 0.1 g grams. Find calories, carbs, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods at MyFitnessPal.com. Total Fat 0.5g. Serving Size: cup (30 g grams) Amount Per Serving. Serving Size 1 cup. 7 calories. 50 % 1g Protein. 1 cup = 30g. 1%. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Track calories, carbs, fat, and 16 other key nutrients. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Polyunsaturated Fat 0.2 g. 0% Saturated Fat 0g Trans Fat 0g. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.The bad: This food is high in Sodium. Raw Spinach. Sign Up. 50 % 1g Carbs. nutrition Facts 1 cup raw Spinach Trimming and Washing Fresh spinach has sand trapped in the leaves and stems. Total Carbohydrate 1.1g. User Agreement (updated 5/25/18) The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Many studies have linked it with lower blood pressure because it prom… 0%. If washed far in advance, spinach will begin to rot, even if placed back in the refrigera-tor. Use of and/or registration on any portion of this site constitutes acceptance of our If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Serving Size: 1 cup raw spinach . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Related: Are You Getting Enough Iron? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. Sodium 160mg. and Privacy Policy and Cookie Statement All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition information for Spinach. Be sure to wash it well before eating. The Self NutritionData method and system is covered by U.S. Patent No. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Amount Per Serving. Raw Spinach. Spinach Raw. 0%. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. There are 3 calories in a 1/2 cup of Baby Spinach. Find nutrition facts for over 2,000,000 foods. Protein quality is dependent on having all the essential amino acids in the proper proportions. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This amount only doubles for cooked (14 calories). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 20 calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories from Fat 1.1. costco spinach-and-jalapeno-purses nutrition facts and nutritional information. costco spinach-salad nutrition facts and nutritional information. Source: Nutrient data for this listing was provided by USDA SR-21. raw spinach-5-cup nutrition facts and nutritional information. 0 %--Fat. 1. Calories From Fat 1. The good: This food is low in Saturated Fat, and very low in Cholesterol. Find calories, carbs, and nutritional contents for raw spinach-5-cup and over 2,000,000 other foods at MyFitnessPal.com. Spinach Raw. CALORIC RATIO PYRAMID™ Foods that are both nutritious and filling are considered better choices for weight loss. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Trans Fat 0g. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Generic Generic - Raw Spinach by Cup. 1 %. As a comparison, one cup of sliced banana has about 539mg of potassium. raw spinach nutrition facts and nutritional information. Calories. In Cholesterol ) of Spinach Contains only 23 calories calories 6.9 % Daily Value * 0 Vitamin! 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