There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. How does this food fit into your daily goals? Log Food. 55 % 16g Fat. Full nutritional breakdown of the calories in Roasted Tilapia based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Olive Oil, Butter, salted, Red Potato, Carrots, raw and the other ingredients in this recipe. 100 grams of Tilapia Fish contain 96 calories, the 5% of your total daily needs. The benefits of eating tilapia for brain, heart and eye health are well known. Calorie Goal 1,747 cal. Besides providing you with information on raw and cooked tilapia calories, we also have a wealth of information on tilapia nutrition facts, and answer the question that many people ask, 'is tilapia good for you? Best: Lean Fish. Want accurate tilapia nutrition facts? Welcome to our page devoted to explaining how many calories are in tilapia fish. Between 10 and 35 percent of your calories need to come from protein to support muscle growth and tissue repair. You'd need to walk 40 minutes to burn 145 calories. 100 grams of Tilapia Fish contain no carbohydrates, is fiber-free, 20.08 grams of protein, 52 milligrams of sodium, and 78.08 grams of water. '. Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. Daily Goals. Battered and fried tilapia has about 50-percent more calories than tilapia that is grilled or broiled. Tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams of fat. 253 / 2,000 cal left. Homemade - Fried Tilapia Whole Fish. Health Benefits of Tilapia fish. Tilapia provides protein, B vitamins, iron, vitamin D, selenium and omega-3 fatty acids EPA+DHA. Tilapia Fish, raw 1 oz 27.2 calories 0 grams carbs 0.5 grams fat 5.7 grams protein 0 grams fiber 14.2 mg cholesterol 0.2 grams saturated fat 14.7 mg sodium 0 grams sugar 0 … Lean seafood has fewer calories than the fatty kind -- and lots of protein. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Percentages are based on a diet of 2000 calories a day. Some research has found that tilapia may be a less nutritious fish than generally believed. 11 % 7g Carbs. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). They also contain the micronutrients phosphorus, niacin, selenium, vitamin B 12, and potassium. Serving Size : 1 whole fish. 34 % 22g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. 253 Cal. Tilapia is a farmed fish that can’t be found in the wild, but it offers essential nutrients, like satiating protein and heart-healthy omega-3 fatty acids. If you normally consume a 2,200-calorie diet, you need 55 to 193 grams of protein each day. Tilapia is a mild-tasting, versatile, white fish … Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information Diet of 2000 calories a day to 193 grams of protein each day 193 grams of fat to 145. 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